A Coach can help you gain awareness, identify obstacles, clarify your vision for the future and create an action plan.  A Coach may assist with relationships, goals, business, unexpected life turns, a sense of being stuck, personal spirituality and much more.  They are there to help you process through many of life’s changes, decisions and day-to-day living.

A core belief of Coaching is that you, as the client, already have everything you need.  A Coach is someone who walks alongside you. They do not tell you what to think, feel or believe.  They are not there to judge.

Coaches often have an area of expertise based on their training or personal experiences.

Feeling a connection or “good fit” with your Coach (or counselor) is extremely beneficial and encouraged. However, if you do not feel a connection or just don’t “click”, it is not necessarily a reflection of the Coach, coaching process or yourself.

Coaching sessions may be held in person, online or by phone - which ever the Coach or client prefer.

A Coach is not a licensed mental health professional. However, many counselors and clinicians are now practicing with a Life Coaching model. A Life Coach is not qualified to diagnose any condition or prescribe medication.

Coaching is not intended to replace licensed, professional assistance.  In fact, a trained Coach will recommend you to a therapist if they recognize mental or emotional needs beyond their level of training.