10 Questions to Ask When Seeking a Therapist Who Is Religious Trauma Informed

/
10 Questions to Ask When Seeking a Therapist Who Is Religious Trauma Informed

Religious trauma is a sensitive topic that requires a therapist who is knowledgeable and experienced in addressing the unique challenges that come with it. If you're seeking therapy to overcome religious trauma, it's crucial to ask the right questions to ensure that the therapist is well-equipped to help you. Here are ten insightful questions to ask a therapist to assess their religious trauma competency.

Read More

The 5 Steps to Deconstructing Your Faith

/
The 5 Steps to Deconstructing Your Faith

It’s overwhelming I know. You’ve recognized something is off with how you were raised or with the system in which your faith is based. You are scared. You aren’t sure who to trust. You’re Googling for answers and desperate for help.

Suddenly, in your searching, you see an article entitled, “The 5 Steps to Deconstructing Your Faith,” and you feel like, “Oh good, someone will tell me how to do this!” Well, yes and no.

Read More

Are You a Recovering Fundamentalist?

/
Are You a Recovering Fundamentalist?

Over ten years ago, my husband and I met with a couple for marriage counseling. We were struggling, really struggling. About halfway through our time together, the husband looked me squarely in the eyes and said, “You’re a legalist. Once a legalist, always a legalist.” This offended me greatly as I had been working so hard to overcome my fundamentalist roots and we were here to talk mostly about my own husband’s failings anyway.

Read More

8 Tips to Deconstructing Your Faith Without Losing Your Marriage

/
8 Tips to Deconstructing Your Faith Without Losing Your Marriage

When you’re married or in a committed relationship, one of the hardest parts about experiencing faith deconstruction or a Spiritual Identity Disruption TM, is the toll it takes on that valuable relationship. Realizing you had been handed a toxic, controlling or abusive version of faith is hard enough, but what comes next as you process everything can retraumatize, devastate and potentially shatter and already fractured sense of self.

Read More