Finding a trauma professional isn't as easy as it seems. (Although in recent years, it's getting easier!) Here are a few of my own experiences and lessons learned - from a survivor perspective, not a professional one.
Read MoreThe church is often seen as a sanctuary, a place of healing and support for those who seek spiritual guidance and community. However, a pattern and uncomfortable truth I have observed is that not only has the church become a place where great harm is done or covered up, the church is sometimes guilty of co-opting survivor language and experiences - the very survivors they created or silenced then again use or exploit.
Read MoreDid you grow up in a high-demand religion or a cult? Have you ever felt like an outsider to life and couldn’t put into words exactly why? If so, you are not alone and perhaps, what I explain in this article will resonate with you.
One day as I was having a conversation about my childhood (and subsequent religious trauma recovery journey) with a dear friend of mine, Dr. Paulette Bethel, she suddenly said, “Rebekah, you’re a TCK!” This expression was new to me so I asked her to explain.
Read MoreWatching Shiny Happy People is observing the first half of my life in what feels like an out of body experience. Internal agony and struggle, mind shifts and identity disruption, loss of people I love, fear and confusion, new experiences and blazing ahead alone, these things have defined my years since becoming aware I had been raised in a cult. It’s what it took for me to leave, learn a new way and forge a life outside the lines of authoritarian control and spiritual abuse.
The Duggar family has long been who I reference when I tell people that I grew up differently from mainstream culture. Dang, even differently from most evangelical culture. “Have you seen the show 19 Kids and Counting? Yes? Well, that’s my background.” It was extreme fundamentalism; we were the radicals.
I wasn’t the only IBLP survivor who had a migraine yesterday. Yes, my migraine is toned way down now, thanks for asking. I took a walk, snagged a couple short cat-naps, did more gentle yoga movements and mental reminders that I am safe now which all seemed to help.
Shiny Happy People is collectively pacing so many of us through our painful childhoods which were riddled with spiritual abuse, physical and psychological abuse and religious trauma. Please, do not allow yourself to be re-traumatized. Turn off the TV, decide you will not finish the series, or wait until you can talk to a therapist. There is great strength in knowing your limitations and choosing to protect your emotional and mental health. It’s not a weakness.
Read MoreYou may be aware that a documentary called Shiny Happy People dropped last night on Amazon Prime which discusses the lives of the Duggar family and the cult organization they are members of, IBLP, which was founded by Bill Gothard.
As a survivor of this cult, I have been mindful to pay attention to my own feelings, emotions and thoughts about this documentary. With this awareness, I made the choice to view the series one episode at a time, to allow myself to process any triggers or negative feelings that should arise.
Read MoreTrauma bonding is widely known to happen in controling or toxic relationships such as within an unhealthy parent/child or husband/wife structure. The emotional bond occurs when the victim becomes dependant on the abuser in unbalanced ways. While this type of bond is prevalant in abusive one-on-one relationships, can trauma bonding happen in a person's relationship to their church community as well?
Read MoreLet’s be honest, the Holidays can be rough. There are so many expectations - dinners to make, parties to attend, attire to select, gifts to buy, family to see, pictures to take, lawns to decorate and trees or tables to adorn. Add in the journey of faith deconstruction or religious trauma recovery and that “ho-ho-ho” might feel more like “woe-woe-woe.”
Read MoreSpiritual Identity Disruption is when what you believed or were taught about faith or spirituality collide with an opposing lived experience - which may include abuse, trauma and hypocrisy.
This polarization cannot be reconciled using the existing foundation thus causing a disruption of identity and crisis of belief.
Read MoreIf you are a trauma or abuse survivor social media can prove difficult sometimes. Images or memes can be triggering as can conversations or interactions with others.
Recently, I had a bit of a kerfuffle with someone on social media. It was not my intention, I basically never engage in virtual debates. It is easy for your tone and intent to get lost in cyber translation. And yet, I found myself in a flurry that happened so quickly it left my head spinning and my pulse elevated.
Read MoreDuring COVID-19 and social distancing I've been trying not to watch too many shows or stay glued to social media and my phone. But - then Netflix released Unorthodox.
I succumbed. I binged. They got me. As a religious cult survivor myself, here are a few of my thoughts after I watched Unorthodox:
Read MorePlease Note: This is an educational website to support healing and growth. It is not a substitute for mental health treatment. If you need mental health treatment, please contact your nearest mental health agency, and if you are in crisis, contact your nearest emergency services.
I respect your privacy.
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