Thanks for ready Part 1 of, “Distilling Therapy: 7 Questions My Therapist Missed.” (However, if you did not read Part 1, you might want to do that now.)
Please join me in diving deeper into questions that can help revolutionize healing for those recovering from religious trauma, high-demand groups or authoritarian structures.
Read MoreFinding a trauma professional isn't as easy as it seems. (Although in recent years, it's getting easier!) Here are a few of my own experiences and lessons learned - from a survivor perspective, not a professional one.
Read MoreWhen I first began questioning the version of faith I had been taught, I was paralyzed by the fear of the infamous "slippery slope" I'd heard about countless times. In my religious community, anything that deviated from our collective beliefs was labeled as dangerous, sinful, or bad.
Read MoreWhen I was about twenty, a friend dubbed me "Baptist Girl." This nickname wasn't just about the church I attended; it encapsulated my entire lifestyle.
I was the epitome of a "good Christian girl," meticulously following every rule and expectation. I looked the part, spoke the language, and walked the walk with unwavering dedication.
Read MoreRecently, someone gave my husband a bag of Tootsie Roll Pops. I ate one today and suddenly, I was back in Sunday School.
Funny how our minds and nervous systems work. I don't remember why Tootsie Roll Pops and Sunday School are connected, but my body does.
With one taste of that candy and my memory escorted me back to Mrs. Harris* and her less than 5-foot-tall frame, legs swinging as she sat atop some large piece of furniture in the classroom. She died when I was about 10 and it's the first time I remember feeling grief.
Read MoreCare Bears are part of my Religious Trauma story, so when I found this mug at an estate sale with and the quote, “Love is great for growing things,” it all made healing sense I should get it.
Inside fundamentalist and control based religious environments, love is often mocked. “Those people just believe that LOVE fixes everything...that’s not true...you need Jesus combined with Holy living, to call out sin and to live by these specific Biblical principles…”
Read MoreOne would assume that the church would be a place of acceptance and love, grace and belonging, but instead, many enmeshed within a church culture find it a place, which feeds intense shame. Why is this?
Read MoreHey there, friend. Can we talk about something that's been weighing on my heart lately? It's about how love sometimes gets twisted in Christian homes, turning into a tool for control instead of the beautiful, unconditional thing it's meant to be.
You know that feeling when you're a kid, and your mom promises you can go to your best friend's house on Saturday? You're so excited, counting down the days. But then Saturday morning rolls around, and you forget to clean your room on Friday. Suddenly, that play date you've been looking forward to all week? It's gone. Poof. Just like that. "If you can't be responsible at home," they said, "you don't get to go out and have fun."
Read MoreThe church is often seen as a sanctuary, a place of healing and support for those who seek spiritual guidance and community. However, a pattern and uncomfortable truth I have observed is that not only has the church become a place where great harm is done or covered up, the church is sometimes guilty of co-opting survivor language and experiences - the very survivors they created or silenced then again use or exploit.
Read MoreDid you grow up in a high-demand religion or a cult? Have you ever felt like an outsider to life and couldn’t put into words exactly why? If so, you are not alone and perhaps, what I explain in this article will resonate with you.
One day as I was having a conversation about my childhood (and subsequent religious trauma recovery journey) with a dear friend of mine, Dr. Paulette Bethel, she suddenly said, “Rebekah, you’re a TCK!” This expression was new to me so I asked her to explain.
Read MoreParenting is such a wild ride—full of ups, downs, and everything in between. You’ve finally nailed the toddler and elementary years when, wham! You wake up one morning and now have a teenager in your home with those years full of their own challenges, developmental stages and complexities.
When you’re also carrying the weight of your own childhood trauma, parenting can often feel like an even bigger challenge. But here’s the thing: your trauma is not your child’s trauma. In fact, showing our kids how we learn, grow, and tackle tough stuff can be one of the best lessons we can give them.
Read MoreIn this thought-provoking article, we delve into the challenging terrain of communicating deconstruction, faith transition, and religious trauma with family. This is not meant to be a definitive piece, but rather a discussion of some of the obstacles, difficulties, and considerations you may face.
As we navigate these uncharted paths, we may be seen as daring to challenge conventions (heretic) or defying the status quo (rebellious.) Buckle up as we embark on a journey that demands courage and an unwavering commitment to our own soul, conscience and overall health.
Read MoreAs I sit down to share my thoughts and experiences, I am reminded of the transformative power of vulnerability and the courage it takes to confront our deepest wounds. My journey recovering from religious trauma has been filled with twists and turns, leading me to the profound realization that healing is a sacred and ongoing process. In this blog post, I invite you to join me on this transformative path, as we explore what it truly means to be a church or religious leader on the journey of recovering from religious trauma.
Read MoreYesterday I got to spend the afternoon with an old high school friend. It was only supposed to be a quick bite (tacos!) and a coffee but that turned into five hours of talking, catching up, swapping takes on Shiny Happy People and rehashing old memories.
For those of us who have left behind a cult, high demand group or unhealthy system, it’s an unfortunate yet common thing I have noticed that we have few life-long friends or we only reconnect well into adulthood. (Maybe this is just a fundy phenomenon, I’ll have to dive into this thought a bit more.) Without a doubt it’s often that family has even rejected you or you have had to distance yourself due to abuse or lack of respecting boundaries.
Read MoreWatching Shiny Happy People is observing the first half of my life in what feels like an out of body experience. Internal agony and struggle, mind shifts and identity disruption, loss of people I love, fear and confusion, new experiences and blazing ahead alone, these things have defined my years since becoming aware I had been raised in a cult. It’s what it took for me to leave, learn a new way and forge a life outside the lines of authoritarian control and spiritual abuse.
The Duggar family has long been who I reference when I tell people that I grew up differently from mainstream culture. Dang, even differently from most evangelical culture. “Have you seen the show 19 Kids and Counting? Yes? Well, that’s my background.” It was extreme fundamentalism; we were the radicals.
I wasn’t the only IBLP survivor who had a migraine yesterday. Yes, my migraine is toned way down now, thanks for asking. I took a walk, snagged a couple short cat-naps, did more gentle yoga movements and mental reminders that I am safe now which all seemed to help.
Shiny Happy People is collectively pacing so many of us through our painful childhoods which were riddled with spiritual abuse, physical and psychological abuse and religious trauma. Please, do not allow yourself to be re-traumatized. Turn off the TV, decide you will not finish the series, or wait until you can talk to a therapist. There is great strength in knowing your limitations and choosing to protect your emotional and mental health. It’s not a weakness.
Read MoreReligious trauma is a sensitive topic that requires a therapist who is knowledgeable and experienced in addressing the unique challenges that come with it. If you're seeking therapy to overcome religious trauma, it's crucial to ask the right questions to ensure that the therapist is well-equipped to help you. Here are ten insightful questions to ask a therapist to assess their religious trauma competency.
Read MoreIt’s overwhelming I know. You’ve recognized something is off with how you were raised or with the system in which your faith is based. You are scared. You aren’t sure who to trust. You’re Googling for answers and desperate for help.
Suddenly, in your searching, you see an article entitled, “The 5 Steps to Deconstructing Your Faith,” and you feel like, “Oh good, someone will tell me how to do this!” Well, yes and no.
Read MoreIf this was you, listen to me closely: You do not have to embody every little thing you now believe. That’s overwhelming and may be impractical or “too much” for you today. Our beliefs are not who we are, but they do inform how we behave. You are aware now, but have wounds and traumas which must heal. Each role may not be possible for you to take on now or ever - and that’s ok.
Read MorePlease Note: This is an educational website to support healing and growth. It is not a substitute for mental health treatment. If you need mental health treatment, please contact your nearest mental health agency, and if you are in crisis, contact your nearest emergency services.
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